Spending time in wooded areas can have profound benefits for mental health. The tranquility and beauty of nature provide a therapeutic environment that helps promote emotional well-being. Here are several ways that being in the woods can positively influence mental health:
Modern life often results in many people working inside so much that they lose that connection with the wild woods around them. I hear so many people talking about the fact that they wish they could get out more and immerse themselves in the outdoors, but more ofter […]
As spring approaches, all manner of free food becomes available. I took my son along to Stoke Park Estate in Bristol where local guide, Steve England, was running a morning foraging course to show what was on offer! Hoping to inspire my son, and also to come away […]
UK Active Outdoors Blog 